Baby Swimming in Stockholm — How to Get Started
Updated May 5, 2026
Babysim is one of Stockholm's most popular family activities. Here's everything you need to know — from first splash to finding a pool.
What is babysim?
Babysim (baby swimming) is a structured water activity for babies and toddlers, usually from 3–4 months old. A parent goes in the water with the baby, guided by an instructor who leads songs, games and gentle exercises.
It's not about teaching babies to swim — it's about water confidence, bonding, and sensory stimulation. Most babies love it.
When can you start?
Most pools accept babies from 3–4 months old. The baby should be able to hold their head up. No prior swimming experience is needed — for you or the baby.
Sessions are typically 30–45 minutes, once a week. Courses run in blocks of 8–10 sessions.
What to bring
- Swim nappy — required, available at pharmacies (Apotek) and supermarkets
- Towel — a hooded baby towel is ideal
- Your own swimsuit — you go in the water with your baby
- Snack — babies are often hungry after swimming
- Warm clothes — babies lose body heat faster than adults
Where to go in Stockholm
Most of Stockholm's public swimming pools (simhallar) offer babysim sessions. Popular choices include Eriksdalsbadet, Vällingby Sim, and Sundbybergs simhall. Sessions fill up fast — book early, especially for autumn and spring terms.
FamGo lists all swimming pools in Stockholm with current opening hours and babysim availability.
How much does it cost?
Public pool babysim courses typically cost 800–1,500 SEK for a full term (8–10 sessions). Drop-in family swimming (not instructor-led) is much cheaper — usually the regular pool entry fee (50–100 SEK per adult).
Frequently Asked Questions
How old does my baby need to be for babysim?
Most pools accept babies from 3–4 months. The baby should be able to hold their head up independently.
Do I need to book babysim in advance?
Yes, courses fill up fast. Book as soon as registration opens — usually a few weeks before the term starts.
Is babysim safe?
Yes. Sessions are led by trained instructors in warm, shallow pools. You hold your baby the entire time. The water temperature is typically 32–34°C.
What if my baby cries?
Completely normal, especially the first few sessions. Most babies adjust quickly. Instructors are experienced with nervous babies.
Can I do regular swimming with my baby instead?
Yes — most pools have family swimming hours where you can bring babies without a course. It's cheaper but not instructor-led.